I have recently taken up running, and I must say I LOVE IT! So, what is National Running day anyways? It’s simply a day that focuses in encouraging everyone to get their legs moving. Living an active lifestyle is good for our bodies and our mentality. In my children’s book “Arnold the cute little pig with personality”, Arnold has to learn the hard lesson that a lot of us have to learn- which is eat food that is good for you and get exercise. I believe we should encourage this message from a young age, so if you have little ones in your life grab a copy of this cute, but oh so important book!
So grab a friend, or not, get your water bottle filled up and let’s go for a run!
