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Arnold Approved Spaghetti

Arnold Approved Spaghetti

The easiest and fastest way to cook spaghetti squash for perfect strands of noodles is to make ring slices to bake.


  1. Preheat oven to 400 degrees F.

  2. Slice ends off the squash, then cut widthwise into halves or rings. Run a knife around the interior of each piece to remove the seeds.

  3. Place squash on an oven-safe cooling rack over a rimmed baking sheet and sprinkle both sides with salt. Let sit for 15 minutes to allow the salt to draw moisture out. Wipe away excess salt and moisture, then bake for 30 minutes.

  4. Allow to cool for 15 minutes, then peel the skin away and separate the strands into long “noodles”.


For easy sauce

Brown some hamburger meat with an onion. Open a can of pre-made spaghetti sauce.

The walla! You have a healthy fast dinner.

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